My All-Time Favorite Coffee Recipe

Do you love coffee? Yea, me too. The problem with coffee is that it can be a little too much for our systems when we feel like we need it most (aka first thing in the morning). 

 I like to recommend having something in your system before you have that first cup of coffee (not just water, sorry!), like some fat and protein. That being said, I also know you might be averse to eating that early in the morning, so I like to recommend another option: my favorite latte! I'm sharing my favorite way to drink coffee, and how I recommend some of my clients drink their coffee in place of plain black coffee. ICYMI, here’s the recipe: 

1-2 scoops of Collagen Peptides (I use this brand from my Client Supplement Portal- I can set you up to get your own for 10% off- my clients get 15% off!)

1-2 ounces of Full Fat Coconut Cream- I like Native Forest

½ Tbsp Grass-Fed Ghee- I like 4th & Heart

8-10 ounces of Coffee (i let it cool off a bit before pouring it into the blender cup because #stillplastic)

Blend & enjoy a frothy cup of smooth goodness

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