Navigating Nutrition: The Guide to Building Better; Meals, Relationships, Experiences
I wrote this e-book as a starting point for your nutrition journey. When I started my own health journey 10+ years ago, the only information out there was about crash dieting, dieting on super low calories, or eating super bland food. And I did them all: juice cleanses, super restrictive diets, the classic bodybuilding diet of plain chicken breast, white rice, and steamed broccoli, and more. What I found was that none of it actually made me feel how I wanted to feel, and ultimately I would end up falling off and floating in nutrition limbo for a while until I found the next weird trendy diet to follow.
Here’s what you’ll get in this E-book:
A simple way to look at nutrition
Guidelines that can help give you the structure needed to be successful without the
restriction that leads you to fall off the wagon
Resources for grocery shopping, traveling for work and vacation, and navigating social
events like parties and holidays
I wrote this e-book as a starting point for your nutrition journey. When I started my own health journey 10+ years ago, the only information out there was about crash dieting, dieting on super low calories, or eating super bland food. And I did them all: juice cleanses, super restrictive diets, the classic bodybuilding diet of plain chicken breast, white rice, and steamed broccoli, and more. What I found was that none of it actually made me feel how I wanted to feel, and ultimately I would end up falling off and floating in nutrition limbo for a while until I found the next weird trendy diet to follow.
Here’s what you’ll get in this E-book:
A simple way to look at nutrition
Guidelines that can help give you the structure needed to be successful without the
restriction that leads you to fall off the wagon
Resources for grocery shopping, traveling for work and vacation, and navigating social
events like parties and holidays
I wrote this e-book as a starting point for your nutrition journey. When I started my own health journey 10+ years ago, the only information out there was about crash dieting, dieting on super low calories, or eating super bland food. And I did them all: juice cleanses, super restrictive diets, the classic bodybuilding diet of plain chicken breast, white rice, and steamed broccoli, and more. What I found was that none of it actually made me feel how I wanted to feel, and ultimately I would end up falling off and floating in nutrition limbo for a while until I found the next weird trendy diet to follow.
Here’s what you’ll get in this E-book:
A simple way to look at nutrition
Guidelines that can help give you the structure needed to be successful without the
restriction that leads you to fall off the wagon
Resources for grocery shopping, traveling for work and vacation, and navigating social
events like parties and holidays