POW(H)ER PHYSIQUE 1: STRENGTH & NUTRITION PROGRAM
12-week hypertrophy and nutrition coaching program for women looking to get stronger and leaner without spending hours in the gym.
This program will take 45 minutes to 1 hour (not including the warm-up) to complete, and is 3 days per week with an optional 4th day that will include some cardio to maintain your engine.
12-week hypertrophy and nutrition coaching program for women looking to get stronger and leaner without spending hours in the gym.
This program will take 45 minutes to 1 hour (not including the warm-up) to complete, and is 3 days per week with an optional 4th day that will include some cardio to maintain your engine.
12-week hypertrophy and nutrition coaching program for women looking to get stronger and leaner without spending hours in the gym.
This program will take 45 minutes to 1 hour (not including the warm-up) to complete, and is 3 days per week with an optional 4th day that will include some cardio to maintain your engine.
45min - 1 hr, 3 days per week with optional 4th day that includes some cardio
Equipment needed: barbells, plates, DBs, rack for squats/pull-ups, bands, box or bench
Includes Nutrition consultation, recommendations, and 3 monthly calls